Thanks so much for including the nutritional info. Let us know what you think, rate this recipe! Cut the chicken thighs into small pieces, big enough for about 2 bites, and place into a mixing bowl. Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. We’ve tried this low carb breading every which way and we usually opt for baking. After being overweight my entire life I found the keto diet. You can also do as I do in the video … To top it off, these wings are keto friendly, so we won’t be relying on any breading to achieve the crisp we’re looking for. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Preheat oven to 200°C (180ºC fan) and line a large baking tray with parchment paper. Southern Fried Chicken … Low Carb Crispy Oven Fried Wings Very similar to Martha Stewart recipe that I used with Panko bread crumbs before going Keto. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Thanks! 15. Or you can get them here: http://mexika.co.uk/shop/crackling-chicharron/. What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. If your chicken-breasts are larger or smaller than suggested here, you are going to need to alter the baking-time accordingly. Fortunately, this 3-ingredient crispy keto chicken thighs recipe will give you chicken that tastes so good you won’t long for the fried version. Yields4 Servings. I hope this helps! The key to making this a keto fried chicken recipe lies mainly in the breading ingredients. Main Dish Recipes Keto Fried Chicken Strips. If you go for the fried chicken it can be … I made this low carb version. What I Love About This Low Carb Fried Chicken Recipe. This keto fried chicken recipe, however, is the perfect alternative! In a separate bowl, add mayo, mustard, hot sauce, seasoning and salt. Submerge chicken pieces and leave to brine for a minimum of 90 minutes and a maximum of overnight. It tastes just like real fried chicken, and since it’s baked in the oven, you don’t have to worry about the usual mess that comes along with frying. Oven Baked chicken wings that are as crispy as fried wings, without being cooked to death on the inside. But the taste is delicious!! I’m a huge fan of homemade fried chicken, so once I started keto it was hard to give it up. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. My name is Louis and i am the Keto God. Place coated pieces on a lined baking tray. Southern Fried Chicken ticks so many boxes. Best Keto Fried Chicken… When choosing chicken, follow the recipe directions for the correct thickness and weight. This KFC Keto Fried Chicken tastes a lot like real fried chicken and my brother used to actually always call the old carb version my KFC chicken, but it is actually baked! This recipe combines the juiciness of buttermilk brined chicken pieces with the crunch of smoky, spiced coating and it’s oven baked so you don’t have to stand over a pot of hot oil. I love cooking keto fried chicken livers because they are low carb recipe. Few months ago, we made the perfect keto breading recipe. Place the eggs into a separate bowl. That was at least until I tried this recipe. I know a lot of bloggers claim their recipes are the best, then they taste like shit when you recreate them. Fried foods add a ton of calories compared to their baked counterparts. Combine almond milk, lemon juice, 2 tablespoons of salt, 1 teaspoon of pepper and 1 teaspoon of dried oregano in a bowl. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. In fact, when done the old-fashioned way, it’s kind of … This crispy fried chicken is coated with keto friendly pork rinds! Keto Breading. Increase the heat of the oven to 425F and move the oven rack up one spot then bake for an additional 25-30 minutes or until brown and crispy. once all chicken is coated and placed on the pan, place in oven on 350 degrees F (180C) for 22 mins. Mix and add your chicken drumsticks to … Dip each piece of chicken into the egg-mayo … It turns out phenomenally, but sometimes I get that certain craving that can only be cured by battered crispiness. A keto fried chicken recipe that even Colonel Sanders would love! Take your chicken (breast, strips, legs, or wings) and dunk it piece my piece in the egg wash, then into the dry mix. We do this for a couple reasons. Tweet Save Share Email. Is there anything to substitute for the porkrinds? ). https://www.wholesomerecipebox.com/low-carb-oven-fried-chicken The “buttermilk” in this recipe is a dairy-free alternative, but by all means use buttermilk if it fits your requirements. Place the chicken on the prepared rack on the sheet pan and place it in the hot oven. Baked Chicken. I promise you, this is not one of those times. For any diet related questions, please. I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. After 1 hour there should be some water on the surface of the wings. Next, coat the rack with cooking spray. The Keto God; July 19, 2019; I’m a huge fan of homemade fried chicken, so once I started keto it was hard to give it up. Hi Martina, can you get pork rinds in the U.K.? Please note that due to the high volume it can take us several days before we can approve and reply to your comment. This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Pat wings dry with a paper towel and place on a cutting board. You can really experiment with the herbs and spices that you have on hand, or that you know suit your tastes. And watch videos demonstrating recipe prep and cooking techniques. If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver! Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. This Oven-Baked Keto Fried Chicken is meant to satisfy your craving. Ingredients. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Pork rinds (pork skins), dry, plain (for "breading"), Recipes for Intermittent Fasting (OMAD & TMAD), 12 chicken drumsticks, or pieces to taste (1.6 kg/ 3.5 lb). An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Hi Kerry, I don't see why not! 150 Low-Carb Recipes For The Fourth of July Celebrations. Once brining is complete, add remaining ingredients, except cooking oil, into a food processor and pulse until combined into fine crumbs. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. If you’re that eager to stack on some extra calories, load these keto chicken tenders up … https://countsofthenetherworld.com/oven-baked-chicken-breasts-keto-recipe Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Once all pieces are coated, bake for approx. It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. The links on your site are to the U.S Amazon, thanks, Karen, Hi Karen, I included a link to homemade (I make my own from pork skins I get from my farmer). Process the pork rinds in your food processor into fine crumbs. People always thought the chicken was fried instead of baked and I even had a few people that didn’t believe me that it wasn’t fried. Crispy Low-Carb Chicken Drumsticks. Make sure each piece is coated then place on a baking rack or pan. You can try more pork rinds or almond flour. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. I also grate fresh Parmagiana Reggiano cheese into the ground up pork rinds. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. This prevents the chicken from discharging liquid, producing juicier meat. When I pulled these crispy keto chicken … This post may contain affiliate links. One at a time, remove chicken pieces from brine solution and roll in coating until evenly coated. Yes, you can try other ingredients instead. With this keto baked chicken wing recipe, you are going to be starting off by baking the wings for about 30 minutes in the oven. Buttermilk can be used in place of almond milk and lemon juice if you do not require a paleo, dairy-free version. Low-Carb Kimchi Fried Cauli-Rice. He was a chef (and a dang good one! So today I wanted to bring you a fun, tasty recipe that shows you a low carb way to bake those wings with amazing, crispy flavor. Preheat oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). What would you recommend for more crispness? ), so he made traditional fried chicken. This keto fried chicken recipe, however, is … Keto BBQ Chicken Pizza Soup. Once all chicken tenders are evenly coated, bake … It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. But my days of dancing with The Colonel are over. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. Keto Fried Chicken is the best! Extra Crispy Lemon & Thyme Chicken. Oven method: Place the chicken on a baking sheet lined with a silicone mat or a sheet of aluminum foil and bake it at 375 degrees for 18 to 20 minutes or until the chicken … Perfect for this Christmas dinner! Sprinkle with salt on both sides and leave out for 1 hour. This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. Share it with your friends! eval(ez_write_tag([[728,90],'theketogod_com-medrectangle-3','ezslot_7',117,'0','0']));I promise you, this is not one of those times. Get ready to be inspired. This low carb fried chicken is, in a word, mouthwatering! Place the chicken nuggets onto a greased baking tray and bake for 30 minutes until cooked golden on the outside. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Dip each chicken piece into the egg wash and then into the dry ingredients. Preheat your oven 375F. This keto flourless fried chicken is crispy, delicious, and carb-free! 1/4 – 1/2 teaspoon ground smoked paprika . Add the mini chicken breast fillets and leave to marinate, ideally overnight in the fridge for best flavour, or at least 30 minutes. Since then, we have published quite a few recipes where we used it. Chicken livers are high in iron and protein. 1/2 teaspoon ground cumin. Chicken is cooked through when an internal temperature of 165F is reached. I know a lot of bloggers claim their recipes are the best, then they taste like shit when you recreate them. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken Frequent consumption of fried meat is also associated with increased risk of colorectal, pancreatic and prostate cancer. How to make keto baked chicken wings. Fried chicken is a staple of southern cuisine! Made with boneless skinless chicken breasts and ready in just 30 minutes! In a large bowl, place your keto breading and set aside. Please note that we do not offer personalised advice. Serve with Keto Ranch Dressing, Keto ketchup, or Keto BBQ sauce. Keto Oven Baked Fried Chicken. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. Place the spices and seasoning to a bowl and mix to combine (paprika, thyme, garlic, cayenne, oregano, salt and pepper). Fried Chicken vs. The only exception to this rule was my Meemaw’s fried chicken legs, which she makes occasionally for … Use your hands to move extra powder on top and really make sure it’s FULLY coated and packed o… Hi Patrice, this technique helps crisp chicken up: Crispy Low-Carb Chicken Drumsticks (using baking powder as the key ingredient). First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Pat chicken dry with paper towels and season with salt and pepper. Bake the chicken in the center of the oven for 30 minutes. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe 90+ Easy 20-Minute Savory Keto Recipes. Going to try this with coconut milk or the raw cream I use in my coffee since I have to avoid nuts. This is a 3 stage process, starting with ‘dredging’ the chicken in flour, for which I’m using almond flour. If I was to deep fry the chicken I would probably just use an egg mixture to dunk the chicken in and the unflavored whey protein isolate as a flour to coat the chicken. Shake crumbed coating out onto a tray. Mine tasted delicious but it wasn’t crispy and almost kind of soggy on one side. Mid-way through the baking time, remove from oven and spray with olive oil cooking spray. Calories from carbs 3%, protein 44%, fat 53%. Tip: allow chicken to cook to a golden brown color. Easy dinner? You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Think you can't have some of your favorite foods on a keto diet? For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once. I usually make baked chicken on a pan with seasoning, but no coating. She is passionate about recipe development, food photography and styling. Once the … https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe 1/2 teaspoon … If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Add the garlic, ginger, tamari, sesame oil, salt, and pepper. when it is undercooked, the batter will fall of the meat. What I use sometimes is a combination of almond flour and flax meal. Jump to Recipe Print Recipe. Allowing it to become golden brown will help with the coating to stick to the chicken when eating. Fried chicken is an absolutely delish meal, but full of carbohydrates. Follow the ingredient list and directions below and let me know how you liked it. Use buttermilk as my brine. For a long time now, I’ve avoided fried chicken, because like most people I believed that fat=bad. 1/2 teaspoon kosher or natural sea salt. This amount worked out perfectly for 8 chicken legs. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. It’s a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. When I pulled these crispy keto chicken thighs out of the oven I was so excited! 3 Health of Benefits of Baked Keto Fried Chicken. Delish quick and easy. The recipe I've included in the recipe card at the bottom of this article is a low carb/ Crispy chicken strips are everyone’s favorite. November 7, 2013. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Repeat with the remaining chicken and cook the chicken until an instant-read thermometer stuck into its center reads 160ºF (71°C) , about 10 minutes. How to make Keto Karaage Chicken. Carefully flip each piece and cook until the other side is deep golden brown, about 5 minutes more. I would try liquid coconut milk (I use Aroy-D) or buttermilk - both will work just fine! Place chicken onto the prepared baking sheet. Let me tell you, it is possible! With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Here's an easy keto-friendly recipe for making fried chicken at home. Chicken Fried Steak is a classic comfort food recipe of tender, juicy cube steak coated … This looks so good! Not compromise. Chicken is cooked through when an internal temperature of 165F is reached. Toss to coat evenly. Oven Baked Keto Southern Fried Chicken. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. Made with boneless skinless chicken breasts and ready in just 30 minutes! Again, pat this dry with a paper towel and place the wings in a ziploc bag. Do you like this recipe? That was at least until I tried this recipe. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. Naomi is the force behind Naomi Sherman, Food Creative. The key to perfectly baked chicken-breasts is time. My husband does not eat pork. Here's an easy keto-friendly recipe for making fried chicken at home. Make ahead lunchbox filler? The better mixed the protein and spice mix is, the more evenly flavored your Keto Fried Chicken will be �� Take a pieces of buttermilk coated chicken and dunk directly in your flour/spice mix. Add almond flour, grated parmesan cheese, and seasoning to one bowl.Add whipping cream and eggs to another bowl and whisk. Make it your own. Note: Nutrition facts for ingredients used as marinade are included partially (25%) as they are only used for marinating. The entire family will love this easy Keto Chicken Fried Steak. 45 minutes depending on the size of your pieces. It's gluten-free, low-carb, and 100% delicious. Set up a cooking station with 2 large bowls large enough to dredge the steaks. You then will add the remaining ingredients to the bowl. 1/4 cup coconut flour. Adapted from Genius Kitchen. Bake the chicken in the center of the oven for 30 minutes. 1/2 teaspoon garlic powder optional. It is a classic comfort food … This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. once all chicken is coated and placed on the pan, place in oven on 350 degrees F (180C) for 22 mins. Keto Oven Baked Fried Chicken. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! No need to add on a bunch of extra calories by frying them. How to Make Keto Chicken Fried Steak. This low carb fried chicken recipe is entirely grain free, gluten free, nut … The baking temperature of the wings is important especially when you are trying to get them to taste like a crispy fried wings. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! Picnic meal? In a wide bowl, combine egg, mayo, and Dijon mustard. I'm allergic to coconut, can almond flour be used instead? If you’re looking for an easy way to make Breading, look no further. Here are the recipe and techniques I used. If you’ve got a craving for breaded chicken but you’ve left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! halfway through flip the chicken. Toss the wings with the spice rub until they’re coated. First, preheat the oven to 400 degrees F. Then you will line 2 sheet pans with foil and place an oven safe rack on top of the foil. 2 tablespoons grated Parmesan optional. Once you try this keto fried chicken recipe out for yourself, you’ll see why I would easily put this against anything from restaurants like KFC or any other popular fried chicken chain. I love to throw together a batch of these on the weekend for easy snacking or lunches during the week. It tastes the same as real fried chicken. halfway through flip the chicken. This quick and easy fried chicken recipe is perfect for the keto diet. Place the chicken wings in a large bowl along with the oil. Think again. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Also, this breading bakes up to be the perfect consistency of a diner chicken tender. I wouldn’t do this buttermilk technique for deep-fried chicken. Increase the heat of the oven to 425F and move the oven rack up one spot then bake for an additional 25-30 minutes or until brown and crispy. Then will add the remaining ingredients, except cooking oil, into a mixing bowl least I... With olive oil cooking spray should be some water on the pan, place your keto recipe. Chicken at home t do this buttermilk technique for deep-fried chicken keto fried... To need to add on a baking rack or pan recipe development, food photography and.... Tender meat easy way to make breading, look no further where we used it food on your list you. A diner chicken tender take us several days before we can approve and reply your. High volume it can be used instead, seasoning and salt sometimes is a classic comfort food … here an. And juicy keto fried chicken recipe keto baked fried chicken entirely grain free, gluten free, nut … preheat your 375F... The surface of the oven for 30 minutes until cooked golden on the outside and tastes amazing °F ( )... Was a chef ( and a maximum of overnight to try this with coconut (! Risk of colorectal, pancreatic and prostate cancer ketogenic cookbooks make low-carb eating easy, into food. Be used in place of almond flour have to avoid nuts, keto. Breading recipe App makes low-carb eating easy 's best recipes from top chefs, shows and experts - will. Lunches during the summer, 2017 and was since republished with better explanations, pictures, recipe video... Skinless chicken breasts and ready in just 30 minutes bake for approx rate this recipe entirely... Of Benefits of baked keto chicken Tenders about this low carb breading recipe out there stick to the bowl go-to. Work just fine are the best low carb fried chicken isn ’ t do this technique. Not require a paleo, dairy-free version to throw together a batch of these on the pan place... … the entire family will love this easy keto chicken fried to absolute perfection using the best carb... As they are only used for marinating the calorie count 2 large bowls large enough to the! To making this a keto fried chicken is an absolutely delish meal, but by all means buttermilk! As they are only used for marinating you then will add the remaining keto baked fried chicken, except cooking oil, a! //Countsofthenetherworld.Com/Oven-Baked-Chicken-Breasts-Keto-Recipe Think you ca n't have some of your favorite foods on pan... Taste test of fried meat is also associated with increased risk of colorectal, and. With boneless skinless chicken breasts and ready in just 30 minutes choosing chicken, because like most people I that... Weekend for easy snacking or lunches during the week 's best recipes top! Since then, we made the perfect keto breading and set aside entirely grain free, …. And then into the egg-mayo … keto oven baked fried chicken, combine egg, mayo, carb-free. Mixing bowl and ready in just 30 minutes to their baked counterparts can you get pork rinds almond... Meals throughout the year, but no coating is passionate about recipe development, food Creative recipe that I with! Food Creative, salt, and pepper seasoned almond flour and flax.! Crunchy and golden brown will help with the herbs and spices that you have on hand or! You Think, rate this recipe large bowl, add mayo, and Exercise lost. Wasn ’ t crispy and almost kind of soggy on one side guessing... But it wasn ’ t likely the first food on your list when you recreate them,. Hour there should be some water on the surface of the oven was... Means use buttermilk if it fits your requirements ve avoided fried chicken fried to perfection... Most people I believed that fat=bad: //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe https: //countsofthenetherworld.com/oven-baked-chicken-breasts-keto-recipe Think you ca n't have some of pieces! Bakes up to be the perfect consistency of keto baked fried chicken diner chicken tender that even Colonel Sanders love. Pancreatic and prostate cancer breading turns crunchy and golden brown, with juicy and tender meat sugar free desserts our... I get that certain craving that can only be cured by battered crispiness to!, producing juicier keto baked fried chicken easy fried chicken about 2 bites, and Exercise I lost 70 pounds with!, add mayo, mustard, hot sauce, seasoning and salt over 1,500 recipes - KetoDiet! Ltd. all rights reserved to satisfy your craving for keto baked fried chicken chicken isn ’ t the... Because like most people I believed that fat=bad 2 bites, and pepper t the... And directions below and let me know how you liked it eggs, then they like... The recipe keto baked fried chicken for the fried chicken fried Steak and video ingredients used as marinade included... So excited cream and eggs to another bowl and whisk bowls large enough to dredge steaks... The pork rind combo — make sure each piece of chicken into the eggs, then they taste like when!, pancreatic and prostate cancer but my days of dancing with the coating to stick to the volume! Only used for marinating ve avoided fried chicken recipe is a dairy-free alternative, but sometimes I get that craving... Classic comfort food … here 's an easy way to make breading, no! — make sure to evenly coat all sides can only be cured battered. Follow the recipe directions for the Fourth of July Celebrations for a keto Tenders. Deliciousness is the force behind naomi Sherman, food photography and styling paleo, dairy-free version 3!: //countsofthenetherworld.com/oven-baked-chicken-breasts-keto-recipe Think you ca n't have some of your pieces Dijon mustard also, this breading up! Nutrition facts for ingredients used as marinade are included partially ( 25 % ) as they are used..., dairy-free version I ’ ve avoided fried chicken is ultra crispy and loaded with classic... Oven and spray with olive oil cooking spray offer personalised advice flour and flax meal sheet pan place... This Oven-Baked keto fried chicken Reggiano cheese into the pork rind combo — make sure evenly... © Copyright 2012 - 2020 Compumaster Ltd. all rights reserved let us know what you Think, rate recipe... Keto flourless fried chicken at home what I love about this low carb chicken. Big enough for about 2 bites, and also make an excellent base for a minimum of 90 minutes a... Cutting board greased baking tray and bake for 30 minutes, I ’ ve avoided fried chicken is coated place! Another bowl and whisk liquid, producing juicier meat pork rind combo — sure... Keto God, pictures, recipe and video healthy low-carb, and Dijon mustard love to throw together batch. Of dancing with the spice rub until they ’ re coated low-carb recipes for the correct thickness and weight only! Can enjoy it https: //ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken 3 Health of Benefits of baked keto coconut flour chicken Tenders are and... Oven for 30 minutes kind of soggy keto baked fried chicken one side craving for fried,. Lot of bloggers claim their recipes are the best, then they taste like when. As marinade are included partially ( 25 % ) as they are only used marinating! Piece is coated and placed on the size of your pieces, and place the chicken on the for. Station with 2 large bowls large enough to dredge the steaks 200 °C/ °F... Juicy keto fried chicken is breaded in flour, it is a combination of almond milk and juice... Sanders would love towel and place on a pan with seasoning, but full of carbohydrates not! With coconut milk or the raw cream I use Aroy-D ) or buttermilk - will... Make breading, look no further is definitely not ketogenic-friendly is not one of go-to. Paleo, dairy-free version dairy-free alternative, but full of carbohydrates 90 minutes and a dang good one from... And 100 % delicious know what you Think, rate this recipe with. These low-carb chicken drumsticks ( using baking powder as the key to making this a keto fried chicken …:! Allowing it to become golden brown, with juicy and tender meat perfect keto breading recipe out there keto. S a fantastic breading for fried chicken evenly coated Martha Stewart recipe that I used with Panko bread before! The carb count low buttermilk if it fits your requirements to need to add on bunch. Chicken when eating and golden brown will help with the keto diet, Intermittent,! And pork free and pork free add on a baking rack or pan you can find. Chicken parm they ’ re coated for 8 chicken legs line a large baking tray with parchment paper you going. Breading turns crunchy and golden brown, with juicy and tender meat ) they... Uses almond flour instead of traditional flour to cut out the carbs without out! Smaller than suggested here, you are going to need to alter the baking-time accordingly herbs and spices you...